If you are struggling with self-harming yourself? We have a collection of the most popular and best self Harm Quotes from various psychiatrists and scholars to help you deal with your anxiety and depression. You will gather enough courage to stop harming yourself.

Most people hurt themself when they feel low and depressed due to some serious issue, so divert their attention from a particular thing and a specific person. They cut their body so the physical pain can heal their mental stress. Thus, people think that self-harming and self-pathing are ways to deal with their problems and issues. Self-harming can be in different ways like cutting, burning, and hitting the different body parts.

The best way to avoid self-harming and self-hurting are to read some wise, inspiring, and motivational self harm quotes that will reduce your pain and divert you from self-harming. We have gathered several Self Harm Quotes that will make you feel better without cutting and harming yourself.

Self Harm Quotes

100+ Most Effective Self Harm Quotes about Mental Stress, Anxiety and Depression

A time come in everyone life when we face feelings of pain that we can not bear, then the only solution that comes to our mind is self-harming and self hurting to release and lessen our mental stress and pain. Although there are very few chances that self-harm will help us lessen our pain, it can distract us from our problems for a while.

The issue of self-harm is that it may give us relief from our problems for a while, but this is only a temporary fix, and the physical pain and regret are permanent. Self Harm doesn’t solve or address the primary cause of the issue, but it provides surface relaxation of a more profound and severe problem.

Mental Health Department of America stated that 17-35% of young college students are self-harm and self-cutting. This number of self-harming students is not exactly as many students do not reveal what they are going through due to shame. Many people think that the primary cause of self-harming is that student in colleges and high schools want attention; hence, they cut their body parts and self harm themselves to have other students attending.

People who are suffering from self-harming and now struggling to avoid know that as soon as the emotions of self hurting come back, the urge to self hurting increases, and it becomes impossible to avoid. It is essential to have some options and ways to avoid self-harming; you can discuss your problem with psychiatrists or start reading some good books on this topic; these books are available in hard and soft copies, and you can read them feel that you might hurt yourself.

Also Read: Bessie Coleman Quotes

If you are on a journey struggling with self-harming, you must not feel alone; we are with you; we have designed self-harm quotes in such a way that they will help you to deal with your anxiety and mental stress, and you will courage to stand against self-harming will start developing.

Self Harm Quotes can help you work on your self-harm habit, and while reading these self-harm quotes, it will become easy for you to pass this phase of life without hurting yourself.

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.”

James Baldwin

Cheryl Rainfield“Other times, I look at my scars and see something else: a girl who was trying to cope with something horrible that she should never have had to live through at all. My scars show pain and suffering, but they also show my will to survive. They’re part of my history that’ll always be there.”

Cheryl Rainfield

“Turn your wounds into wisdom.”

Oprah Winfrey

“[Those] that cut or use anything to do with self-harm, promise me tonight that you will throw away all the blades and go to what you love instead of the blade. I believe you can do it, will be here if you feel like giving in. I love you guys so so much.”

Vic Fuentes

“The wound is the place where the Light enters you.”


“Self-harm – the world will come at you with knives anyway. You do not need to beat them to it.”

Caitlin Moran

“We need to start treating ourselves how we deserve to be treated, even if you feel that no one else does. Prove to the world you ARE worth something by treating yourself with the utmost respect and hope that other people will follow your example. And even if they don’t, at least one person in the world is treating you well: YOU.”

Carrie Hope Fletcher

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”

Kahlil Gibran

“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.”

Steve Goodier

“Never feel this bad again. Never come back to this place, where only a knife will do. Live a gentle and kind life. Don’t do things that make you want to hurt yourself. Whatever you do, every day, remember this – then steer away from here.”

Caitlin Moran

“If you can sit with your pain, listen to your pain and respect your pain — in time you will move through your pain.”

Bryant McGill

“Facing it, always facing it, that’s the way to get through. Face it.”

Conrad Joseph

“Throughout it all, you are still, always, you: beautiful and bruised, known and unknowable.”

Leila Sales

“The depth of the feeling continued to surprise and threaten me, but each time it hit again and I bore it…I would discover that it hadn’t washed me away.”

Anne Lamott

“We all have scars; both inside and out. Use your experience to support those who are going down the same road of destruction you once went down. Know that your past is worth more than the pain you once carried, because it can now be used to comfort and give strength to another soul who is suffering. Cherish your trials and tribulations as gifts; embrace these opportunities to share the grace you have been given.”

Katie Maslin

“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity, and love. What seems nonadaptive and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviors, it’s only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry.”

Gabor Maté

“Self-harm is an addiction and it’s serious whether it’s 5 cuts or 100. I myself have dealt with self-harm. I was young and alone and got beat up on all the time, and I cut to ease the pain.”

Vic Fuentes

“Remember, it is not enough to be hit or insulted to be harmed, you must believe that you are being harmed. If someone succeeds in provoking you, realize that your mind is complicit in the provocation. Which is why it is essential that we do not respond impulsively to impressions; take a moment before reacting, and you will find it easier to maintain control.”


“I will no longer mutilate and destroy myself in order to find a secret behind the ruins.”

Hermann Hesse

“As we begin to see that people who self-harm can be found in nearly every neighborhood, school, college, house of worship, or school group, we must become better informed so that we can better understand their language of pain and help them find a way out of their suffering.”

Marilee Strong

“Scars don’t matter, little one. They are the marks of the battles we have won.”

Helen Dunmore

“The tests we face in life’s journey are not to reveal our weaknesses but to help us discover our inner strengths. We can only know how strong we are when we strive and thrive beyond the challenges we face.”

Kemi Sogunle

“Somehow however just knowing that I could fully expect unhappiness to return – if not predictably then nevertheless reliably – was strangely liberating. The point was that even chaos had a structure a beginning and eventually an end. It was possible to live through it. I’d been doing as much for twenty years.”

Caroline Kettlewell

“To overcome difficulties is to experience the full delight of existence.”

Arthur Schopenhauer

“But the problem with battling yourself is that even if you win, you lose. At some point – scarred and exhausted – you either accept that you must become a woman – that you are a woman – or you die. This is the brutal, root truth of adolescence – that it is often a long, painful campaign of attrition. Those self-harming girls, with the latticework of razor cuts on their arms and thighs, are just reminding themselves that their body is a battlefield.”

Caitlin Moran

“Having a strong urge is like having a child throw a temper tantrum inside you, screaming “Hurt yourself!” But if you repeatedly ignore the urge’s request and don’t harm yourself, your brain will learn that urges don’t work, just as a child learns that throwing a tantrum won’t work.”

Kim L. Gratz

“There is no shame in expressing your authentic feelings. Those who are at times described as being a ‘hot mess’ or having ‘too many issues’ are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.”

Anthon St. Maarten

“There is no advantage in my harming myself.”

Alice Jamieson

“Self-destructiveness may be a primary form of communication for those who do not yet have ways to tame their excruciating inner conflicts and feelings and who cannot yet turn to others for support.”

James A. Chu

“I used self-injury as a coping mechanism to help me overcome the emotional stress that I was incapable of dealing with in any other way. Self-injury was a means of escape, a way to relieve the numbness, and an expression of the pain within me. Something that the police wouldn’t care about.”

Stephen Richards

“Trying to destroy yourself gives a pretty clear message and it’s not one I think you’d like. Sounds a bit like, “I’m too self-centered to be constructive, so I have to open a vein.”

Thomm Quackenbush

“He kisses me, and I can forget pain, forget the urges I still have to cut for the pain that erases the emotions.”

Jasinda Wilder

“Self-injury is a sign of distress not madness.”

Corey Anderson

“This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.”

Kim L. Gratz

“Take control of your emotions before your emotions take control of you.”

Scott Dye

“Those who don’t know how to suffer are the worst off. There are times when the only correct thing we can do is to bear out troubles until a better day.”

Deng Ming-Dao

“I am not “cured”, know I never will be. I will always crave that pain to keep me centered, will always be just a little astounded when I get through a crisis without putting a blade to my flesh.”

J. Kenner

“Denial can be a most useful, temporary shield. Unfortunately, such flimsy armor will not last a lifetime. It is best to face your past, and do so quickly, before your past returns to face you.”

André Chevalier

“In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light for others.”

Brennan Manning

“Your scars are battle wounds, but you don’t see them that way. Yet.”

Tammara Webber

“You might imagine that a person would resort to self-mutilation only under extremes of duress, but once I’d crossed that line the first time, taken that fateful step off the precipice, then almost any reason was a good enough reason, almost any provocation was provocation enough. Cutting was my all-purpose solution.”

Caroline Kettlewell

“You don’t need another human being to make your life complete, but let’s be honest. Having your wounds kissed by someone who doesn’t see them as disasters in your soul, but cracks to put their love into, is the most calming thing in this World.”

Emery Allen

“If someone can prove me wrong and show me my mistake in any thought or action, I shall gladly change. I seek the truth, which never harmed anyone: the harm is to persist in one’s own self-deception and ignorance.”

Marcus Aurelius

“You are not created to stifle and suppress your emotions… taming and training what you do not understand. You just have to be courageous enough to face the unknowns, meet the wild you might not understand, and let each teach you a thing or two about love.”

Jackie Viramontez

“I found out to wait it out that it gets better. I wrote music instead of going to the blade.”

Vic Fuentes

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.”

Vironika Tugaleva

“Every lineament of the girl’s wasted body is a testament to her inner turmoil. Willow can only imagine what kind of pain she must be in to destroy herself that way. She knows there’s something ironic in her compassion for the other girl, but she can’t help feeling that this utter mortification of the flesh is far worse than anything that she herself has done.”

Julia Hoban

“When clients self-harm, for example, these days, we understand their actions to be instinctive, rather than thought out—an effort to regulate or relieve, rather than punish.”

Janina Fisher

“Only the harshest personal experiences open our eyes to the immaculate possibilities and the splendor of our world.”

Kilroy J. Oldster

I can feel the hurt. There’s something good about it. Mostly it makes me stop remembering.

Albert Borris

Hush little baby, Dont you cry, Dont cut your arms, Dont say goodbye. Put down that razor, Put down that light, It maybe hard but, You’ll win this fight.

Emily Giffin

Here in the bathroom with me are razor blades, is iodine to drink. Here are sleeping pills to swallow. You have a choice. Live or die. Every breath is a choice. Every minute is a choice. To be or not to be. Every time you dont throw yourself down the stairs, thats a choice. Every time you dont crash your car, you reenlist.

Chuck Palahniuk

Self Harm Quotes about Mental Stress

No one in this world is without problems and worries in their life. We all face challenges and issues, and life is to deal with them with an act of courage. You need to understand and realize that you have everything required to deal with anxiety and mental stress; this understanding will urge you not to self-harm yourself. Remember that hurting and cutting do not solve the issue but extends the problem more. To fix your problem, you need to solve your issue’s leading cause and eliminate the root cause.

Here you can read some famous and most effective Self-harm Quotes that will make you feel better about self-harming.

Hurting yourself will never make the pain go away. And hurting others will never make you happy.

Francine Chiar

No one should feel so low, to the point where they feel like they need to use suicide as a way out.

Samantha Slade

She cuts herself. Never too deep, never enough to die. But enough to feel the pain. Enough to feel the scream inside.


Have you ever felt the need to slit your wrist, let all feelings of guilt and depression bleed out, then sew yourself up to be happy again?


Real cutters don’t cut for attention or for the pain, real cutters cut for the satisfaction of being in control something.


… [P]ain generated or sustained by the mind needs the body mainly in order to give suffering a location.

David Morris

An unknown alphabet suggests itself with each new string of crimson beads. Her own personal language. Come to save her.

Charles Gatewood

The day I’d first cut myself, a switch in my head had been flicked. Instead of feeling horror, I felt nothing, and although I no longer wanted to hurt myself, my episodes of self-harm still felt normal for me in a way. I’d sometimes forget it still shocked other people.


That paradox would begin to run my life: to know that what you are doing is hurting you, maybe killing you, and to be afraid of that fact but to cling to the idea that this will save you, it will, in the end, make things okay.

Marya Hornbacher

This time the skin separates and she blinks her way back into the universe, watches the valley fold open, the blood seaming up along the cut and pressing out, blue to red in the air of this world, and as usual the pain springs her into the here and now.

Martha O’Connor

I may not be in control of anything else, but I am in control of my body.

Karen Carpenter

A pattern of raised crisscrossed scars, some old and white, others more recent in various shades of pink and red. Exposing the stress of the structure underneath its paint.

Amy Efaw

I like the cuts-they comfort me-I can’t lie.

Emma Forrest

She can paint a pretty picture but this story has a twist. The paintbrush is a razor and the canvas is her wrist.

Amy Efaw

Never feel this bad again. Never come back to this place, where only a knife will do. Live a gentle and kind life. Don’t do things that make you want to hurt yourself.

Caitlin Moran

Throughout it all, you are still, always, you: beautiful and bruised, known and unknowable.

Leila Sales

Cutting myself was something beyond despair, something very extreme. It’s about trying to get to something. The physical act is a metaphor of trying to access something that is frozen. Something between who you were and since the depression who you’ve moved to and there’s this thick layer of ice and you can’t get to yourself.

Nick Johnston

These are the screams within. These these are the life streams bleeding from skin.

Patrick Jones

We have all made attempts to take our lives, or to tell without words, some with a knife or a razor dividing the flesh, making the invisible somehow visible making themselves, and all they’ve been through, disappear.

Linda Katherine

I don’t want to die without any scars.

Chuck Palahniuk

She cuts herself never too deep, never enough to die. But enough to feel the pain. Enough to feel the scream inside.


Never let a cold lifeless piece of metal take away from your beautiful existence.


You are beautiful. And you’re worth more than harming yourself.

Demi Lovato

Therapy is about every kids nightmare when people are telling you that you need to get help but all you really want is a hug.

Alex Gaskarth

Self Harm Quotes For Pinterest

Here you will find some Self Harm Quotes for Pinterest with beautiful and attractive backgrounds and images. Some Self Harm Quotes for Tumbler and Self Harm Captions for Instagram.

It’s more important to keep yourself alive, there’s nothing worth ever hurting yourself over.

Gerard Way

How stubborn are the scars, when they won’t fade away, or just a gentle reminder that now are better days.

A Prophecy

People say things meant to rip you in half but you hold the power to not turn their words into a knife and cut yourself.

Rupi Kaur

My hand no longer trembled out of fear, but out of anticipation. I knew I was addicted to the rush it provided, to the release it provided from the emotional mess I had become, but I didn’t care. It wasn’t drugs. It was just a few cuts on my arm.

S.M. Koz

That’s when I wanted to cut. I cut to quiet the cacophony. I cut to end this abstracted agony, to reel myself back to one present and physical whole, whose blood was the proof of her tangibility.

Caroline Kettlewell

You don’t feel like you’re hurting yourself when you’re cutting. You feel like this is the only way to take care of yourself.

Marilee Strong

Sometimes I even cut myself to see how much it bleeds It’s like adrenaline, the pain is such a sudden rush for me.


I wish adults would spend less energy freaking out about the cutting itself and work harder to understand what drives kids to self-harm.

Laurie Halse Anderson

‘This’ pain I can see it but I can’t feel it. It haunts me when I cut myself. I can see where the pain is coming from and watch it heal and I can easily care for it. ‘This’ pain doesn’t have a specific place. It moves around and creeps into strange places.


In case you didn’t know, dead people don’t bleed. If you can bleed-see it, feel it-then you know you’re alive. It’s irrefutable, undeniable proof. Sometimes I just need a little reminder.

Amy Efaw

I needed cutting now the way a diabetic needs insulin. It was a bulwark, steady and unyielding, I could throw up against the insidious, corrosive lapping of a whispering sea of uneasiness.

Caroline Kettlewell

There were times I felt so anxious, almost like I was crawling out of my skin, that if I didn’t do something physical to match the way I felt inside, I would explode. I cut myself to take my mind off that, just didn’t care what happened. I had no fear.

Demi Lovato

My body is a journal in a way. It’s like what sailors used to do, where every tattoo meant something, a specific time in your life when you make a mark on yourself, whether you do it yourself with a knife or with a professional tattoo artist.

Johnny Depp

Self-harm – the world will come at you with knives anyway. You do not need to beat them to it.

Caitlin Moran

I pick up the magazines, buy into the ideal. I believe that blond, flat girls have the secret. What is far more frightening than narcissism is the zeal for self-mutilation that is spreading, infecting the world.

Eve Ensler

In a rush, it happens again, only this time it’s remembering what it’s like to cut, and cut hard. The way you have to dig the glass in, deeply, right away, to break the skin and then drag, and drag fiercely, to make a river worth drowning in.

Kathleen Glasgow

They’ve locked down so tightly because of whatever’s going on in their lives that they feel they’re incapable of feeling anything at all. So they hurt themselves in order to feel something.

Dr. Steingard

Many people interpret self-harm as a way of “acting out” or “looking for attention.” However, it’s important that we don’t stereotype—pain does not discriminate and people of all ages and backgrounds can be at risk for self-harm.

Hannah Kwawu

Self-injury is a sign of distress not madness. We should be congratulated on having found a way of surviving.

Cory Anderson

How will you know I am hurting, if you cannot see my pain? To wear it on my body tells what words cannot explain.

C. Blount

I know what it’s like to want to die. How it hurts to smile, you try to fit in, but you can’t. How you hurt yourself on the outside to try to kill the thing on the inside.

Susanna Kaysen

I can’t stop thinking about cutting myself up. Visual bruises can be covered with make-up, but down to the core, I’m all bruises.

Majandra Delfino

I wear my self-harm scars proudly. They represent the battles through which I have gone, and I am proud because those battles I have won.


Scars on our souls frequently lead to scars on the outside from self-inflicted wounds. Together we can empower one another and move toward healing.

Amy Tippins

A lot of people think that, but in reality, you cut for different reasons, like, it’s the only way you know to deal with intense insecurities, or anger at yourself. Or you’re so numb as a result of depression, you can’t feel anything — and this is one thing you can feel.


It’s not about suicide. It’s something very different, a way of regulating emotion, of reducing emotional pain.

Dr. Barent Walsh

Which Quote from Self Harm Quotes you like most? If these Quotes give you goosebumps. So, share them with your friends and love ones to inspire them and feel the same, and it will be encouraging to hear from you in the comment box below.

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